Exhale
August 25 (Sunday) at 5:00 pm

Instructor
Brittany
Class length
45 minutes
Location
37 Bath Street, Parnell (our entrance is tucked behind the glass)
A guided meditation class, introducing science-based mindfulness tools and breath sequences to anchor you into the present moment, reduce stress, ground into your body and rebalance the nervous system. This class is the perfect intro to meditation.

We are offering a class + journal package for $59, this package includes a pass your chosen class as well as a personalised vegan leather journal, with your chosen initials embossed in gold foiling. You can find the pass here: https://brthe.punchpass.com/passes/99336

You can check out the journal here:
https://daisymoore.co.nz/shop/sagethejournal

Sorry - that class has already taken place!